Why should you specifically choose superfoods? Superfoods provide generous amounts of vitamins, minerals and fatty acids and offer slightly more protection against some health conditions than ordinary foods, but they are best included as part of a balanced diet. So rather than striving to just eat superfoods, it’s better to simply aim for a minimum of five portions of whole fruits and vegetables per day. It’s true that most superfoods contain the same nutrients as other natural foods but in higher quantities which means you don’t require as much of them to get the benefits, but the simple message is for good health, eat more fruit and vegetables, wholegrains and good carbohydrates and eat less animal protein and processed foods.
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